Its all change! I’ve shifted my months to be from the first of every month, I’ve had a bit of a break from working out so it was the perfect time to switch and now much easier to keep track of. This month we’ve had a baby shower, the early arrival of our granddaughter and our holiday week all in one month.
So firstly in my third month i lost 7lb, 4lb of that was in 1 week, i started Jillian Michaels 30 day shred and its so good! Im currently on level three which i didnt complete, so I’ll pick that back up next week. My total weight loss now is 3 stone, i haven’t put any back on during my break, I’ve kept mostly active and eaten my normal relatively healthy diet, with some extra treats and with spending alot of time at the hospital over a three day period while my daughter was in labour i just had to eat what the hospital had on offer and what would keep me awake through the night, and whats on offer is shocking! Maltezers and Cheddars were the best thing i could find from the vending machine, which kept me awake and gave me stomach ache too, im disgusted that the only food available all the time is junk.. In a hospital!!
I worked out 5 days out of the 7, i managed 6 days one week, its not always easy some days are difficult, i love working out and i know the benifits, i have lots of motivation most of the time, but sometimes its just hard and i have to force myself to workout, usually it turns out to be the best workout ever but sometimes its a struggle the whole way through, wishing it would just end, but always by the end I’m happy that i got through it, another step closer to my fitness goal, another step closer to a healthier body.
I’ve been having a little trouble with my shoulder but enter the amazing DUK tape which gives me relief, we have been having so much fun making our videos for our business, its not really like work at all because we enjoy it so much, I’m slowly getting used to being in front of the camera, more practice is needed but we are definitely enjoying all the learning and how its changing us, for me i can feel my confidence and self esteem growing daily! so heres a short clip of me talking about our awesome DUK 🙂
On to food… The weather has picked up a bit in the last week or so and we have been taking full advantage, my hubby has been cooking on the BBQ whenever possible, he makes the best chicken kebabs, they are just amazing! Recipe coming soon!
My goal is now set to loose another 3 stone before Christmas, with hubby now in full time work, working out is going to be difficult, along with looking after the little ones and working from home but I’m determined to find way so watch this space to see how it goes.