Happy Monday!! I’m plodding on with week 7 of my workout! getting back to normality after a traumatic event is difficult and I find it difficult but I made my health a priority for me and for my family and I hate letting people down. So I get up and I push forward with all … More Getting Back to it!
People don’t always show how they are feeling, we see them smiling and assume they are fine, i for one have mastered the art of hiding behind a smile, only those that really know me can tell when I’m having a bad day, you see I suffer with #anxiety and #depression, i had PND after … More Behind the smile
Yes i did my workout! Amongst the mayhem and the stress. Maybe you are wondering why the heck i would still do it during a time like this!! 25 minutes isn’t that long to squeeze in to any manic day! This is why i love this particular program! And that there is a choice depending … More Amongst the Mayhem
Week 5 Day 3 done! And it felt sooo good! Today is a good day! I felt strong like i could take on the world! I nailed my workout and that felt awesome! Not only is my body changing and getting stronger but my mind is also, this journey that i am on affects every part … More I Nailed it!
Weight in day & BIG NEWS!!!! I managed to stay off the scales and was so much better for it. I lost 2lb this week!! Wooo!. Annnndddd…. Im officially no longer Obese! Wooo!! This is a great achievement for me, although Im still overweight, Ive hit a milestone! The obesity percentage is quite high in … More Big News..Goal Smashed!!
Yes pancakes!! Our regular Saturday morning breakfast thats gluten and dairy free although we don’t follow a free from diet but we don’t drink milk and little s can only have yogurt and certain cheeses so we just limit dairy and gluten. These pancakes fit into my diet plan so i can have these for … More Chocolate Banana Oatmeal Pancakes
So ive been looking for a few years trying to find a suitable clean nutritional supplement, a lot of people think that food should be enough but unfortunately that isn’t the case, even if we eat our five now eight a day requirement, because of all the messing with our food thats been done it … More Superfoods Nutrition
See Month 1 first!! Month 2!! Day 1 that was awesome!!!!! I wasn’t sure i was going to be able to do that after a very interrupted nights sleep with our little man joining us all night! He likes to move around alot! Upside down, across ways and diagonal ways but i always!! Feel better after … More Insanity Max 30 & Results (Month 2)
Happy New Year!! It’s been a long month here in the Barber house, we all came down with the sickness bug at the beginning of December which cut short my insanity max 30 program because both little ones we poorly for over 4 weeks!! they caught the flu right after the sickness and it was … More Insanity MAX 30 Highs & Lows (Month 1)
Turkey burgers have become one of my favorite meals ever! These are so full of flavour i just love them. I buy around 8oz turkey mince, the one with the least fat as possible, organic free range is preferable if you have somewhere that does it, we are still looking in our area, we can … More Turkey Burgers