Happy Monday!! I’m plodding on with week 7 of my workout! getting back to normality after a traumatic event is difficult and I find it difficult but I made my health a priority for me and for my family and I hate letting people down. So I get up and I push forward with all … More Getting Back to it!
Happy Sunday!! We haven’t had a roast dinner in way too long and last week I saw a friend of mines photo of her roast beef dinner, it looked so good that I just had to put in a roast on our meal plan. We got our beef from our local farm shop and used … More Yorkshire Pudding
One thing I have struggled to learn and am still learning along my journey is to love myself! But what I do believe now 100% is that self love is so important. I am learning to not care so much about what other people say… and about their judgements… Its a hard one but thinking … More Love Yourself
On the left! Around 18st (252lbs), size 22, suffering from post natal depression and anxiety, no self love, no confidence, high cholesterol, obese. On the right! 11.10st (164lb)… 88lbs loss… a weight I haven’t been since I was a teenager…. I’m almost 40!!, size 10-14, heck of a lot more good days than bad with … More Then & Now
EGG ROLL IN A BOWL This is one of my fav post workout meals, its super easy to prepare in bulk and everything is all in one bowl. For those that don’t know.. Me being previously one of them.. What is a egg roll? Its a American Chinese deep fried roll that has all this … More Egg Roll in a Bowl
Thowback to when I was not only unhappy with how I looked on the outside and how unhealthy I was but also unhappy with how I felt too! Since then there has been big changes and this is a good reminder of how far i’ve come.. You can see the changes on the outside from … More Throwback
People don’t always show how they are feeling, we see them smiling and assume they are fine, i for one have mastered the art of hiding behind a smile, only those that really know me can tell when I’m having a bad day, you see I suffer with #anxiety and #depression, i had PND after … More Behind the smile
It doesn’t matter how many times you fail, the important part is you keep going! I’ve felt like i have failed a lot during my journey, at times i have felt like giving up, but keeping going has brought me to where i am now and i still fail sometimes, only now i see it … More Keep Going!
Yes i did my workout! Amongst the mayhem and the stress. Maybe you are wondering why the heck i would still do it during a time like this!! 25 minutes isn’t that long to squeeze in to any manic day! This is why i love this particular program! And that there is a choice depending … More Amongst the Mayhem
Swapping rest day for today! My little miss was up most of the night and it seems either has allergies or coming down with a cold so she just wants me to sit with her and rest, which is fine kidos come first! so ill share with you my fav meal from last week. Chicken and … More Chicken with Maple Glazed Butternut Squash