Yorkshire Pudding

Happy Sunday!! We haven’t had a roast dinner in way too long and last week I saw a friend of mines photo of her roast beef dinner, it looked so good that I just had to put in a roast on our meal plan. We got our beef from our local farm shop and used … More Yorkshire Pudding

Love Yourself

One thing I have struggled to learn and am still learning along my journey is to love myself! But what I do believe now 100% is that self love is so important. I am learning to not care so much about what other people say… and about their judgements… Its a hard one but thinking … More Love Yourself

Then & Now

On the left! Around 18st (252lbs), size 22, suffering from post natal depression and anxiety, no self love, no confidence, high cholesterol, obese. On the right! 11.10st (164lb)… 88lbs loss… a weight I haven’t been since I was a teenager…. I’m almost 40!!, size 10-14, heck of a lot more good days than bad with … More Then & Now

Throwback

Thowback to when I was not only unhappy with how I looked on the outside and how unhealthy I was but also unhappy with how I felt too! Since then there has been big changes and this is a good reminder of how far i’ve come.. You can see the changes on the outside from … More Throwback

Behind the smile

People don’t always show how they are feeling, we see them smiling and assume they are fine, i for one have mastered the art of hiding behind a smile, only those that really know me can tell when I’m having a bad day, you see I suffer with #anxiety and #depression, i had PND after … More Behind the smile

Keep Going!

It doesn’t matter how many times you fail, the important part is you keep going! I’ve felt like i have failed a lot during my journey, at times i have felt like giving up, but keeping going has brought me to where i am now and i still fail sometimes, only now i see it … More Keep Going!

Amongst the Mayhem

Yes i did my workout! Amongst the mayhem and the stress. Maybe you are wondering why the heck i would still do it during a time like this!! 25 minutes isn’t that long to squeeze in to any manic day! This is why i love this particular program! And that there is a choice depending … More Amongst the Mayhem